Debunking the Myth: Do Vapes Have Calories?

Debunking the Myth: Do Vapes Have Calories?

One of the most common questions people have about vaping is, "Do vapes have calories?" Watching the size of our waistlines is a big part of the "being healthy" mentality. Vaping is considered to be an increasingly popular alternative to traditional smoking, with millions of people switching over to e-cigarettes as a safer option. Making knowledgeable choices about what you put into your body is essential for a healthy lifestyle. If you are looking to make the switch from nicotine cigarettes to vapes or e-cigarettes and are wondering if vapes have calories, then you have landed in the right place. From answering the question "Do vapes have calories?" to understanding how many calories are in vape e-liquids, We Deliver Vapes is here to clear all your doubts.

 Do Vapes Have Calories?

The short answer is yes, vapes do contain calories, but the amount is so low that it is usually considered negligible. 

Your lungs play no role in your body gaining weight. You cannot absorb any calories into your body by inhaling vapors from a vape kit. It is impossible to gain weight from anything you have not eaten or digested physically, as your gastrointestinal tract absorbs this energy to provide for your body. 

So, if you are worried about gaining weight from vaping, you can rest easy, as current research highlights that it is not possible to gain weight by inhaling calories. 

Can you imagine the uproar the world would be in if you gained calories from inhaling food? Imagine that! 

It is possible to intake a very, very, very, negligible amount of calories while you vape due to the moisture that catches on your throat and makes its way to your stomach. But the calorie content is so low that you could burn it by walking for a minute or standing and sitting down a few times. 

 Do e-Liquids Contain Calories?

The question "Do vapes have calories?" arises from the sweet and flavored e-liquids used in vapes. It is but natural to question whether inhaling so many fumes from artificial flavors can cause you to gain weight. 

To find out how many calories are in vape juice, it is necessary to understand the various components that make up the vape juice.

The Carrier Blend: Consists of propylene glycol (PG) and vegetable glycerin (VG) in a 50/50 ratio. Makes up 90% of the e-liquid. 

The Flavors: Highly concentrated flavors mixed with VG and PG. Makes up about 10% of the e-liquid. 

The Nicotine: Content varies but usually forms a tiny amount of the e-liquid.

Calories in PG & VG

PG contains about 4 calories per gram, while VG contains about 4.32 calories per gram. So, all in all, a vape juice's maximum calorie content is roughly 10.89 calories unless you have a larger e-liquid tank.

Calories in Vape Juice Flavors

VG & PG act as the carriers for vape juice flavors, which make up a small percentage of the e-liquid. Manufacturers occasionally use alcohol-based flavors in vape juice. Alcohol contains 7 calories per gram, but the amount used in vape juice is so low that it is immeasurable.

Calories in Nicotine

Nicotine on its own does not contain any measurable form of calories.

Can You Gain Weight from Vaping?

No, you cannot gain weight from vaping because you do not consume any calories via your lungs. Even if you do end up absorbing some of them from the vapors in your mouth, the amount is so tiny that it is impossible for them to cause any weight gain. 

However, some people might notice weight gain due to their transition from regular cigarettes to e-cigarettes, as it has been reported that people increase their snacking due to the switch.

 Can Vaping Help You Lose Weight?

The only way to achieve healthy weight loss is to monitor the calorie deficit in your daily food intake or increase your physical activity. Vaping does not contribute to either of these aspects. 

A few people, however, have noticed that vaping lowers or satisfies their sweet cravings, due to which they consume fewer snacks or beverages. So, technically, vaping could support indirect weight loss.

Do keep in mind, though, that vaping cannot replace a proper weight management plan. In order to lose weight in a successful and healthy manner, you will need to take a holistic approach towards lifestyle and dietary choices. 

 Final Verdict: Do Vapes Have Calories?

Vaping liquids contain various ingredients, but none of them contribute significantly to caloric intake. The common misconception that vapes contain calories can be debunked by understanding the nature of these ingredients and how they are metabolized in the body. So, if you're watching your calorie intake, you can rest assured that vaping will not likely impact your diet.

While vaping can help you lose weight indirectly by satisfying your sweet cravings, it cannot be considered a replacement for a comprehensive diet plan. There is no scientific evidence that vaping directly impacts weight gain or weight loss. 

Get your favorite vape liquids delivered to your doorstep with We Deliver Vapes! 

Contact us today by dropping an email at or giving us a call at 754-212-7727.


Does the vapor produced by vaping contain calories?

No, the vapor produced by vaping does not contain calories. Vapor primarily consists of water vapor and tiny droplets of the ingredients in the vaping liquid, none of which contain calories. 

Do the flavors added to vaping liquid make you gain calories?

The flavorings used in vaping liquids are usually highly concentrated and used in very small quantities. While some flavorings may impart a sweet taste, they are not calorie-dense enough to significantly contribute to caloric intake

Can vaping affect my weight or calorie intake?

Since vaping liquids do not contain calories, they do not contribute to weight gain or affect your daily calorie intake. However, it's important to note that vaping may indirectly influence behaviors related to diet and exercise. 

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